The December 2014 issue of 220 Triathlon went on sale this morning, featuring a 20-page Kona special, 6-month training plan to get you ready for your first Ironman and lots more:

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20-page Kona special: including men’s and women’s race reports, and we chat to Dave Scott and Mark Allen about Iron War

Race your first Ironman in 2015: 6-month training plan plus key sessions from British legend Spencer Smith

Cannondale Slice launch: we attend the big unveiling on Big Island

Pool tools: how to use them to sharpen your stroke technique, plus a 1hr pool tool sesh

Tested: Garmin’s new Forerunner 920XT; four turbo trainers; eight bike jackets; and more

PLUS win a Mango road bike and tri kit worth £850

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.

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Bonus digital content this month includes: Dave Scott and Mark Allen chat Iron War; Joe Beer details a 45min strength-training gym sesh; watch race highlights from Hever Castle Tri; three winter turbo trainer session vids

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